Experiencing any moment with a quiet mind goes a long way. Meditation has been used for thousands of years in Buddhism, Hinduism, Spiritualism and many other religious backgrounds. Today, it’s a part of mental health, relaxation, contemplation and spiritual development.
If you’ve been meaning to try meditation but haven’t had the chance, take this opportunity to explore it. Check that item off your list and allow yourself to discover the benefits of having a quiet mind and being in an altered state of consciousness.
This meditation is also for folks who are practicing any form of meditation and would love to heighten their sensitivity.
The month of March is a good time to take care of yourself as it’s still a little while until the days get warmer and we’re longing to be outside.
We welcome a group of eight participants. Please register via email to firstname.lastname@example.org to reserve your seat.
Dates: March 4, March 11, March 18, March 25
Time: 9:30 a.m. for 60 minutes
Location: 102 Humletorp, 662 95 Fengersfors